If you say "EF it" and then eat whatever you want... then this guide is for you.

I was tired of losing weight and then gaining it back again and again. So, I decided to find a better solution that would work for me in the long run.

You know what? I was surprised to find a way that didn't force me to give up everything I loved or be super strict.

At first, I wasn't sure, but it actually worked. I kept losing weight, and I didn't feel the urge to eat uncontrollably like before.

Lucky for you, I made a quick list of these principles. If you follow them, you can lose weight in a way that lasts and really works. So, let's get started on this journey together.