Muscle Academy

Three months of working together with me one on one. We hop on six coaching calls for a period of three months.

I customize all of your workouts and personalize your nutrition so things are simple and easy to understand. (Food Lists and Grocery lists included too.) -

This is a great program for people wanting to learn how to do things on their own, but still want the guidance and direction of a coach. 

Mindset Mastery

Two month mindset course.

Three lessons a week for improving motivation, resiliency, and eliminating self sabotage.

This is a great course for overcoming food cravings and finding a lifestyle you can truly find happiness in *(I have all my students start here first.) 

P.S. This is everything I wish someone showed me when I first started or needed when getting my life together again.

Mind-Muscle Connection

Two month muscle building program. (Great for accelerating fat loss too--or both if you want that too.)

This is all of the knowledge and insight I've learned over the last eleven years of my life in the fitness industry. (I was a nationally certified personal training for over ten years.)

I compact all of my experience into bite size videos that make it easy to learn.

I teach you how to take your workouts to the next level and accelerate your progress.

This is great for breaking plateaus or accelerating the progress you're already making. (This is a must for building muscle or burning fat.)

Training Techniques

To be announced... 

I'm going to give you ten plus years of my experience with exercise and training techniques that will take your results to the next level. (This is all of the wisdom I wish someone gave me when I first started.) Plus the insight I needed to break plateaus and really challenge my capabilities.

This will be a super unfair advantage for you if that is what you want.

BONUS: Additional coaching lessons with the best in the industry too.